Swimming goggles with metrics on display for triathlon swim training

See Your Metrics
in Real-Time

Forget about pace clocks, memorizing workouts, and "check your watch" breaks during triathlon training. See swim metrics and guided workouts right where they should be—at a glance, in your goggles.

In-goggle pace metrics for swim racing


No mid-swim math or counting laps. See your distance (m/yd) in real-time while you swim.

Swimming freestyle timing and intervals on goggles screen


Ditch the pace clock and track every second of your swim—moving time, resting time, lap time, and interval time.

Swim distance calculator in goggles


Never swim by feel again. Pace perfectly during training and on race day with in-goggle pace metrics.

Open water swim tracker worn by man swimming in open water lake

Train in Open Water

Pace yourself perfectly during training and on race day with real-time, open water metrics.
Pair your goggles with compatible Garmin and Apple Smart Watches to see your pace, distance, and time as you swim.

Garmin and Apple Watch Logo
Two people viewing the swim app

Connections Made Easy

The FORM app connects to all your favorite fitness apps and social media. Share your swims, dig into the details of your metrics, and be inspired by other triathletes.

Online swim community connected to Strava, Apple Health, Trainingpeaks and Today's Plan

Read what they're saying about FORM

Stay On Track with Plans

Train with intention using coach-designed plans—made for sprint, olympic, half iron, and full iron. Follow a triathlon plan and your weekly workouts will automatically sync to your goggles.

Plans are available in different distance volumes. Below, check out a sample of our 20+ Plans—all offered in our swimming app.

Triathlon Swim Training Plans

Swimming Skill Development Plans

Screenshot of a mid-volume Olympic Triathlon swim plan on phone

Set Up For Success

Race your best with coach-designed triathlon training plans. Check out the plan description, timeframe, and workouts to make the right choice for you and your goals.

Screenshot of a swimming intervals workout on smartphone

Stay Motivated

Each week features workouts, tips, technique videos, and a wealth of knowledge from our coaches to support you in achieving your goals.

4.5 out of 5 stars filled in black
350+ Reviews

Since I’ve had the googles, my times went from a 1:41 to 1:17/100m. FORM has 5 stars from me and I plan on qualifying for Ironman 70.3 this year.

Smart Goggles &
Free 1-Year Membership

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