Swimming goggles with metrics on display for triathlon swim training

See Your Metrics
in Real-Time

Forget about pace clocks, memorizing workouts, and "check your watch" breaks during triathlon training. See swim metrics and guided workouts right where they should be—at a glance, in your goggles.

In-goggle pace metrics for swim racing

PACE SMART & RACE FASTER

Never swim by feel again. Pace perfectly during training and on race day with in-goggle pace metrics.

Swimming freestyle timing and intervals on goggles screen

TIME ON YOUR SIDE

Ditch the pace clock and track every second of your swim—moving time, resting time, lap time, and interval time.

Swim distance calculator in goggles

KNOW YOUR DISTANCE

No mid-swim math or counting laps. See your distance (m/yd) in real-time while you swim.

Open water swim tracker worn by man swimming in open water lake

Train in Open Water

Pace yourself perfectly during training and on race day with real-time, open water metrics.
Pair your goggles with compatible Garmin and Apple Smart Watches to see your pace, distance, and time as you swim.

Garmin and Apple Watch Logo
Two people viewing the swim app

Connections Made Easy

The FORM app connects to all your favorite fitness apps and social media. Share your swims, dig into the details of your metrics, and be inspired by other triathletes.

Online swim community connected to Strava, Apple Health, Trainingpeaks and Today's Plan

Read what they're saying about FORM

Stay On Track with Plans

Train with intention using coach-designed plans—made for sprint, olympic, half iron, and full iron. Follow a triathlon plan and your weekly workouts will automatically sync to your goggles.

Plans are available in different distance volumes. Below, check out a sample of our 20+ Plans—all offered in our swimming app.

Triathlon Swim Training Plans

Swimming Skill Development Plans

Screenshot of a mid-volume Olympic Triathlon swim plan on phone

Set Up For Success

Race your best with coach-designed triathlon training plans. Check out the plan description, timeframe, and workouts to make the right choice for you and your goals.

Screenshot of a swimming intervals workout on smartphone

Stay Motivated

Each week features workouts, tips, technique videos, and a wealth of knowledge from our coaches to support you in achieving your goals.

4.5 out of 5 stars filled in black
350+ Reviews

Since I’ve had the googles, my times went from a 1:41 to 1:17/100m. FORM has 5 stars from me and I plan on qualifying for Ironman 70.3 this year.

Big yellow text saying JOIN

50,000+ FORM Swimmers

Swim together, even when solo, and join our global swim community.

Smart Swim Goggles Included.

  • Best Value

    Annual Membership

    20
    /mo
    12 months upfront**

  • Monthly Membership

    25
    /mo
    6-month minimum commitment*

  • Gift Annual Membership

    240
    12-month membership

*Monthly membership auto renews at €25/mo
**Annual membership auto renews at €240/yr
Giftee can renew after first year

Membership Includes

Smart Swim Goggles

Real-Time Metrics

1,000+ Guided Workouts (new workouts added weekly)

20+ Fitness & Training Plans

FORM Swim App

Video Tutorials

Swim Analysis & Community



Swimmers are required to have an active FORM membership to access all member features. Without a membership, swimmers will only have access to a variety of sample workouts.